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CHANGING THE WORLD
ONE NAMASTE AT A TIME

Personal At Home Yoga Session

     Whether you are just starting your yoga journey or looking to deepen your practice, a private yoga session is an ideal way to learn. Through personal attention, we will work together to tailor a specific plan that is perfect for you. I also highly recommend private sessions for pre and post-natal students so that they can have the safest and most effective experience possible. 

     I believe that yoga should be accessible to everyone, so I offer a variety of classes for all levels of experience. All classes are taught with an emphasis on proper alignment and breath work so that students can get the most out of their practice. There are many benefits of yoga such as improving balance and flexibility while alleviating muscle pain, anxiety, and stress. Custom-made for you. Building an at home practice will help you develop a healthy and safe home yoga practice that meets your needs.

     Message us to begin your booking - I will connect with you to discuss your personal goals and tailor our service for what suits your needs best!

                                                           $50 Per Person Per Hour

Yoga Group Events

$20 Per Person Per Hour (5 people minimum)

Group events are available upon request. Yoga is great for all ages and all professions. 

                                 

CONTACT 

ADDRESS

210 W. Maple Street

New Lenox, IL 60451

CONTACT SAM

HOURS

By Appointment Only

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© 2024 by Rose and Rae Hair Studio

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